Berry Smoothie Bowl

Makes: 1
Prep time: 10 minutes

1 large banana
1/2 cup Fruzio Mixed Berries
1 serving of Vanilla protein powder (optional)
1/4 cup milk of your choice

Topping ideas:
Chia seeds
Coconut flakes
Nut butter
Runny honey or your choice of syrup

Add all smoothie ingredients into a blender with a dash of milk, better to start with
less liquid. Blend until thick and creamy, add more liquid if needed.

Tip: leave the frozen fruit to thaw in the blender for 10 minutes before blending to make it easier
to blend.

Transfer to into a bowl and top with your favourite toppings.

Summer chia and oat breakfast pot

Serves: 4
Prep time: 15 minutes
Set time: overnight

Chia and overnight oats
1/2 cup chia seeds
1 cup rolled oats
2 cups of your choice of milk
1/2 cup of your choice of yogurt
1 tsp vanilla extract
Optional: add cinnamon, or your favourite spice

Add all ingredients into a large container that has a lid. Mix together and put the lid
on and store in the fridge overnight.

Berry chia jam
3 cups Fruzio Mixed Berries
1 small lemon, juiced
3 tbsp chia seeds
3 tbsp maple syrup (or to taste)

Add all ingredients into a pot. Heat on low until berries have defrosted. Use a fork
to mash the berries. Remove from heat to cool down. Once cooled, store in a jar
and in the fridge.

The next day, layer the overnight oats and berry chia jam into jars or glasses. Top
with your favourite toppings. Store in the fridge or eat straight away.

Topping ideas:
Nut butter
Sliced fruit
Honey drizzle